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Tea or Coffee? The Importance of Taking Work Breaks

Posted on 03 Jul, 2023

Taking a tea or coffee break at work is more than just a routine task in the UK, it's an essential part of office life that's been embedded in the working classes for decades. Tea and coffee breaks not only help workers to relax but also provide additional benefits that can have a significant impact on their productivity.

Tea and coffee breaks help to boost productivity

From morning brews to midday pick-me-ups, these breaks have become an integral part of the workplace culture. However, many people may not realise that taking tea and coffee breaks can actually help boost productivity levels at work.

Studies have shown that taking regular micro breaks of around 10 minutes throughout the day can improve concentration and productivity levels. Tea and coffee breaks provide a perfect opportunity for employees to step away from their desks and recharge their batteries. This can help reduce stress levels, increase alertness and improve overall performance.

Caffeine provides an energy boost

Caffeine is a natural stimulant that's commonly found in tea and coffee making it an easy and convenient way to boost energy levels during a break. Regular consumption can help workers to stay alert and focused throughout the workday. But how exactly does caffeine provide an energy boost for workers?

When we consume tea and coffee, its caffeine enters our bloodstream and makes its way to the brain where it blocks the action of a neurotransmitter called adenosine that promotes sleep. This results in increased levels of 'feel good' hormones like dopamine that promote alertness and wakefulness.

The caffeine consumed in 4 cups of coffee can also increase resting metabolic rates by 3-11%, which means our bodies burn more calories than usual resulting in increased energy levels and improved physical performance.

Tea and coffee breaks improve focus

Tea and coffee breaks aren't just an excuse to catch up on some gossip or procrastinate - they can actually improve focus at work.

Studies have shown that caffeine, found in both tea and coffee, has been linked to increased alertness and improved cognitive function. This means that taking a break for a cuppa isn't just a way to indulge in something delicious - it's also helping you stay mentally sharp throughout the day. Additionally, the act of taking a break itself can be beneficial for focus; stepping away from your desk and engaging in another activity can help refresh your mind and reduce stress levels.

Opportunities for socialising and team building

Tea and coffee breaks at work are not just a chance to take a break from the daily grind, but also an opportunity to build relationships with colleagues. These short, informal interactions can lead to team building and socialising that can increase productivity and job satisfaction. Whether it is sharing stories about weekend adventures or discussing common interests, these breaks allow colleagues to get to know each other on a personal level.

Taking a break together over tea or coffee also allows for open communication between colleagues who may not interact regularly during work hours. It provides an opportunity for people from different departments or levels of seniority to connect and collaborate on projects outside their usual sphere of influence. The relaxed environment created by tea and coffee breaks builds trust among co-workers, which encourages creative thinking and problem-solving.

Tea and coffee breaks also provide the perfect setting for team-building activities such as brainstorming sessions or group discussions.

Taking a break can spark new ideas

Taking breaks throughout the day may be one of the most effective ways to come up with new ideas.

Studies have shown that when we take breaks, our brains are able to enter into what is known as "default mode," allowing us to think creatively and make connections between seemingly unrelated concepts. This means that by stepping away from your desk for just 5-10 minutes each hour, you're giving yourself the opportunity to tap into an entirely different part of your brain - one that's crucial for coming up with innovative ideas.

Take the time for a tea or coffee break

Taking a tea or coffee break at work can have numerous benefits for both your productivity and overall well-being. It provides an opportunity to recharge your energy levels, clear your mind, and connect with colleagues. Implementing regular breaks into your workday can lead to increased focus and efficiency, ultimately leading to greater success in your professional endeavours. So next time you're feeling overwhelmed or burnt out at work, take a few minutes to enjoy a cup of tea or coffee. Your mind and body will thank you for it!

While you're having one of your breaks, why not register with Careers in Design for the latest vacancies to come to your directly via your email. Alternatively, call us on 01920 486125 to speak to a recruitment member of our team.

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